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Importance of Pre- and Post-Natal Vitamins with Omega-3 Fish Oil

Importance of Pre- and Post-Natal Vitamins with Omega-3 Fish Oil Why do pregnant and breastfeeding ladies need more vitamins and omega-3 fish oil? In normal circumstances, your body utilizes several vitamins and minerals for important functions such as immunity, bone health, energy, and metabolism. When a lady becomes pregnant, the body’s requirement of vitamins and …

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Elderberry, Vitamin C and Zinc: Immunity Boosters

Elderberry, Vitamin C and Zinc: Immunity Boosters Introduction During the COVID-19 pandemic, there have been many interests in using natural remedies that may aid in boosting the immune system to help combat and fight off the COVID-19 infection or to even prevent contracting the virus altogether. Several options, including vitamin C, vitamin D and elderberries, …

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The Roles and Functions of Vitamins and Minerals in Children

The Roles and Functions of Vitamins and Minerals in Children Introduction If you are a parent, you may be thinking: do I need to get extra vitamins supplementation for my kids? Although kids may be able to obtain their required vitamins and minerals from a healthy and balanced diet, multivitamin supplements may be considered for …

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The Roles and Functions of Vitamins and Minerals in Adults

The Roles and Functions of Vitamins and Minerals In Adults Introduction to vitamins and minerals With increasing focus placed on additional supplements and vitamins on top of our regular diet, we have been seeing an increase in the sales of supplements and vitamins. The global market has seen a 6.3% increase from 2014 to 2018 …

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Vitamin D: Role in COVID-19 Protection and Other Benefits

Vitamin D: Role in COVID-19 Protection and Other Benefits What is Vitamin D? Vitamin D, also known as calciferol, is a naturally occurring vitamin in our body. It is a fat-soluble vitamin and exists in multiple forms. In food and dietary supplements, it naturally exists in 2 forms: Vitamin D2 (Ergocalciferol) and Vitamin D3 (Colecalciferol). …

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