Elderberry, Vitamin C and Zinc: Immunity Boosters Introduction During the COVID-19 pandemic, there have been many interests in using natural remedies that may aid in boosting the immune system to help combat and fight off the COVID-19 infection or to even prevent contracting the virus altogether. Several options, including vitamin C, vitamin D and elderberries, […]
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The Roles and Functions of Vitamins and Minerals in Children Introduction If you are a parent, you may be thinking: do I need to get extra vitamins supplementation for my kids? Although kids may be able to obtain their required vitamins and minerals from a healthy and balanced diet, multivitamin supplements may be considered for
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The Roles and Functions of Vitamins and Minerals In Adults Introduction to vitamins and minerals With increasing focus placed on additional supplements and vitamins on top of our regular diet, we have been seeing an increase in the sales of supplements and vitamins. The global market has seen a 6.3% increase from 2014 to 2018
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Melatonin: How It Helps With Sleep And Insomnia Introduction: Why is sleep important? The amount of sleep we get is crucial in maintaining a healthy lifestyle. Having a good night’s sleep enables one to feel refreshed and allows the body to recover. Although sleep needs may differ for every individual, in general, a healthy adult
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4 Functions of Vitamin C and Its Sources Introduction: What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the human body is unable to produce on its own, unlike other animals [1]. Hence, external supplement of vitamin C is crucial. Deficiency of this vitamin is associated with a
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Vitamin D: Role in COVID-19 Protection and Other Benefits What is Vitamin D? Vitamin D, also known as calciferol, is a naturally occurring vitamin in our body. It is a fat-soluble vitamin and exists in multiple forms. In food and dietary supplements, it naturally exists in 2 forms: Vitamin D2 (Ergocalciferol) and Vitamin D3 (Colecalciferol).
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