vitamin

4 Functions of Vitamin C and Its Sources

4 Functions of Vitamin C and Its Sources Introduction: What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the human body is unable to produce on its own, unlike other animals [1]. Hence, external supplement of vitamin C is crucial. Deficiency of this vitamin is associated with a […]

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Vitamin D: Role in COVID-19 Protection and Other Benefits

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Vitamin D: Role in COVID-19 Protection and Other Benefits What is Vitamin D? Vitamin D, also known as calciferol, is a naturally occurring vitamin in our body. It is a fat-soluble vitamin and exists in multiple forms. In food and dietary supplements, it naturally exists in 2 forms: Vitamin D2 (Ergocalciferol) and Vitamin D3 (Colecalciferol).

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